Monday, July 16

LifeStyle

10 Ways to Beat Fatigue

10 Ways to Beat Fatigue

LifeStyle
It has almost become normal for many people to feel groggy no matter what is the season now. The new way of life is overwhelmed with responsibilities and stress. Sometimes it becomes really difficult to fight brain fog and exhaustion. Consuming great amounts of caffeine and sugar is not the way to fight low energy levels. We’ve prepared 10 health-enhancing ways to cope with fatigue at any time of the day. 1. Enjoy a perfect breakfast Protein and healthy fat will boost your brain and body’s energy. Make sure your breakfast is healthy. One of the best options is the morning green smoothie. It’s easy and quick to prepare, fine for your digestion and contains phytonutrients that will fuel your body and brain for the whole day. 2. Exercise Exercise can relieve tension, boost y
Koreans In London Suburb Tackle North-South Divide

Koreans In London Suburb Tackle North-South Divide

LifeStyle
When Kim Song-ju escaped North Korea through China he opted to head to Britain 10 years ago instead of South Korea, hoping to avoid discrimination. But while he found work and a family home in a well-established Korean community in southwest London, he also encountered the social stratification he had travelled thousands of miles to evade. “Most of my friends here are North Koreans,” he told AFP through a translator in the offices of a dissident newspaper in New Malden, where he helps out during time off from his job at a Korean supermarket. The former electrician said when he spoke to people from the south, “it’s about golf or New Malden, but when we talk about life experiences it becomes difficult to understand each other”. As US President Donald Trump and North Korean le