There is nothing more frustrating for an athlete than a sports injury.
That said, not all sports injuries are created equal, and while some may be a nuisance for a few weeks, others will sideline you permanently. Fortunately, there are some things he can do to avoid the most common sports injuries so he can stay in the game.
Worried about hanging up your sneakers early? These are the five most common sports injuries and how you can prevent them.
- sprain
The curious thing about this type of sports injury is that it can happen even when you are not playing any sport. Anyone who has sprained an ankle can attest to this!
While the occasional ankle, knee, elbow, or wrist sprain may seem unavoidable, there are a few things you can do to help protect yourself. When it comes to preventing sprains of any kind, it’s important to make sure you take the time to fully stretch all of your joints before beginning physical activity.
- Strains
In the world of sports injuries, strains are as common, if not more so, than sprains. And just like a sprain, it’s easy to avoid straining your muscles and joints if you take the proper precautions.
However, when it comes to preventing these types of injuries, stretching won’t cut it. The key to avoiding stress is knowing your limits and not overexerting yourself during physical activity.
- Shin splints
While shin sprains are more common in runners, any activity that involves prolonged periods of time on your feet can lead to a painful bout of shin splints. While stretching before physical activity can help reduce the risk of a shin sprain, the best way to protect yourself is to take breaks, rest, and give your body time to heal and recover during activity. - Shake
While soccer is probably the most well-known sport to cause injuries, that doesn’t mean it’s the only sport that’s concerned about hitting your head.
The only way to protect yourself from tremors is to wear a helmet or other head protection. If you hit your head, whether you’re wearing a helmet or not, you should stop doing what you’re supposed to do and see a doctor as soon as possible.
- Fractures
It doesn’t matter what sport you play or what exercise you like to participate in; Bone fractures can happen to anyone at any time. Whether it’s due to a poor maneuver, an accident, or just clumsiness, there are many ways to prevent a fracture by participating in physical activity.
Unlike most of the other injuries on this list, a serious fracture may require a visit to a sports surgeon if he ever wishes to return to the field.
most common sports injuries
Now that you know some of the most common sports injuries and how to prevent them, it’s time to lace up your shoes and go from there!
Looking for more tips on how you can keep your body in tip-top shape? we’ve got you covered! Check out the rest of our blog today for more helpful articles!
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