Many people today feel that with all the fresh minty wonderful mouthwashes and sprays in the market today, you need to brush your teeth once a day rather than just brushing them. However, here are the top 5 reasons why you should be brushing your teeth every day, no matter what your age.
It doesn’t take time for bacteria to build up in your mouth, so when you brush your teeth twice a day, you eliminate harmful bacteria that can easily build up in a short amount of time. If the bacteria stay in the mouth and on the teeth for a full 24 hours, it can damage the enamel of your teeth.
Brushing every 12 hours cuts that time in half and you’ll get even better results if you add a good antiseptic mouthwash and flossing to the mix. Plus removing the bacteria will get you rid of bad breath and that’s always something to smile about.
2) saliva production
When you sleep, you produce less saliva than when you are awake. What you may not realize is that saliva adds an extra level of defense against bacteria and plaque buildup that can lead to additional cavities. Brushing before bed in the evening helps to remove bacteria and plaque in your mouth thereby helping to eliminate any damage caused by the reduced production of saliva.
Brushing your teeth in the morning gets rid of morning breath by removing the acids and bacteria that build up overnight. It’s wise to keep your mouth hydrated by drinking plenty of water throughout the day between brushings, or at least chewing sugar-free gum or sucking on sugar-free lozenges.
3) Prevent tartar buildup
If you don’t brush your teeth well and often there is something called tartar that gets attached to your teeth and doesn’t want to let go. Your dental hygienist or dentist will literally have to scrape the teeth to remove them from the surface. If you don’t remove the tartar, over time it can lead to bleeding gums (gum disease) or periodontal disease, which can harm your overall health.
Related Teeth Health Tips for Kids
One thing that can keep tartar away, and thus gum diseases, is preventing buildup by brushing your teeth at least twice a day. If you have a history of tartar buildup, try a tartar control toothpaste and use a tartar and plaque fighting mouthwash. Your dentist can make a recommendation.
You should take extra precautions if you smoke or have diabetes because you are at a higher risk than the average person. It is also true that you suffer from dry mouth syndrome. Consult your dentist to get the best results from your home care.
4) protect the gums
Just like in the production of saliva where bacteria can run rampant in your mouth, not brushing your gums can lead to a number of problems including periodontal disease, tooth sensitivity, tooth loss, tooth abscesses, and even tooth loss. May be. If you don’t treat your gums properly, they can come back to really affect your overall health.
While we think brushing and flossing is all about cleaning and brightening your smile, there are some serious problems that can lie beneath tartar, plaque, and bacteria in your mouth. Since it can be harmful to your health, it is extremely important that you take care of protecting your teeth as well as your gums.
If you are unable to control gum disease then treatment includes removing plaque at the dentist’s office as well as rinsing the mouth to kill bacteria. You may need more invasive surgery if the disease has progressed.
5) Better overall health
As more and more science arrives, we are finding that oral health is linked to some devastating diseases. A lack of good oral health practices can be linked to heart disease (cardiovascular disease), diabetes, osteoporosis, and premature or low birth weight babies.
A healthy bright smile says a lot more about you than you think. However, a healthy mouth that is taken care of can be the difference between good overall health and some very bad issues, including bacteria from your mouth, in your blood flow.
Now you know that brushing your teeth twice a day can increase the odds in your favor that you will have good oral health which includes shiny clean teeth and healthy pink gums. Check with your dentist and see if he or she agrees that brushing your teeth twice a day will affect your health. Combine everything you do at home with regular dental visits and cleanings and you are on your way to a happier and healthier lifestyle.