What are Energy Pills?

Energy pills are substances that increase your energy, while some also work to boost your metabolism to help you burn more calories or make your workout more efficient in your efforts towards weight loss. Energy pills, drinks and powders all provide varying levels of energy boost.

Some Examples Are : 

  • Ashwagandha Supplements

Ashwagandha, sometimes known as “Indian ginseng,” is a kind of shrub that can be found in India, Africa, and parts of the Middle East. 

It is employed in ayurvedic medicine to boost energy levels and reduce inflammation, pain, and anxiety. It functions by controlling the hormone cortisol, which your body releases in response to stress.

  • Vitamin B12 Supplements

This particular nutrient preserves the health of your blood and nerve cells. Additionally, it aids in the production of genetic material by your body.

  • Iron Supplements

Hemoglobin, a type of protein in your blood that transports oxygen to the rest of your body, is made by your body using iron.

If your levels are low, you can experience fatigue, exhaustion, and a lack of energy.

  • Creatine Tablets

Your muscles naturally contain this kind of protein. 

Especially for athletes and other people who engage in demanding exercise, supplements are offered in powder or pill form. 

Some studies suggest that taking creatine supplements can aid in increasing muscle mass and performance for activities like sprinting and weightlifting that call for brief bursts of energy.

Why Energy Pills?

It helps in enhancing energy levels, immunity, and strength and fulfills the daily energy requirements of the body.

From athletes to the common man, these capsules make for a good pick to feel active and energetic throughout the day. It is rich in antioxidants and has zero cholesterol.

Pros Of Taking Energy Pills:

Energy pills can be both beneficial and harmful to health at the same time. Let’s take a look at the Pros’ first :

  • Migraine Relief

Energy pills occasionally work to lessen inflammation, which can be comforting.

Additionally, it helps popular headache treatments. If you take aspirin, ibuprofen, or acetaminophen along with caffeine, they all act more quickly and effectively and reduce pain for longer.

  • Improved Athletic Performance

In particular, research appears that men may use the same quantity of energy pills to create more speed, power, and total weight lifted than women.

In conclusion, both male and female athletes get a similar ergogenic benefit from energy pill supplements in terms of their aerobic performance and tiredness index.

  • Increased Focus And Memory

They claim that it might inhibit the activity of adenosine, a chemical that has been proven to inhibit the action of norepinephrine, a hormone that has been demonstrated to improve memory.

Cons Of Taking Energy Pills:

Everything has a downside to it . Let’s take a look at the list of Cons’ it entails :

  • Anxiety And Nervousness

These are the common effects which are more potent and also lead to anxiety. Hence your caffeine intake is much higher. 

Although caffeine has some cognitive benefits, excessive amounts are known to exacerbate anxiety symptoms; those with panic disorders and social anxiety disorders are particularly susceptible to this.

  • Diarrhoea

Vitamin C overdose might result in diarrhoea. Ashwagandha is one of several supplements that, when taken in large doses, might result in diarrhoea.

  • Sleep Problems

In the United States, the usage of energy drinks with high caffeine content is becoming more widespread among teenagers and young adults; an estimated 6% of them do so regularly. 

Caffeine overuse can worsen sleep issues, which can lead to drowsiness and poor performance.

  • Shaking

Drug-induced tremor is uncontrollable shuddering brought on by taking drugs. 

When you shake involuntarily, it signifies you don’t intend to and are unable to do so. 

When you move or attempt to hold your arms, hands, or head in a particular position, you start to shake. It doesn’t go along with any further symptoms.

  • Nausea

For instance, caffeine pills are diuretic, which means they encourage the excretion of water from your body in some way, resulting in nausea.

  • Dizziness

When you use a lot of energy pills, your blood supply to the brain is actually reduced, which might make you feel lightheaded.

  • Fast Heart Rate

In an article from the journal Trends in Endocrinology and Metabolism in October 2014, researchers discovered that ginseng, taurine, and Ginkgo biloba could increase blood pressure and cause tachycardia.

  • High Blood Pressure

According to a recent study, energy pills may result in high blood pressure and potentially fatal heart issues.

After discovering that the beverages may raise blood pressure and alter the heart’s natural rhythm, doctors are advising patients with high blood pressure to “exercise caution and judgement” before downing the drinks.

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Should you take energy pills before/after exercising?

It is necessary for you to follow the instructions written on the said medication’s container. These instructions vary from brand to brand and what type of pills you are taking.

Some require you to take them before you start your workout and wait till the effects wear off a bit, and others require you to take them to replenish the energy that you have lost while exercising.

Some Popular Energy Pill Brands

  • BBetter Veda Organic Ashwagandha Power Capsules

Stress is affecting our focus because of the effects of our lifestyle.

Our Ashwagandha pills are supported by scientific research that demonstrates a decrease in serum cortisol levels, which reduces stress and elevates mood.

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  • Vital Plan Daily Multi Plus Multivitamin by Dr. Bill Rawls

The Daily Multi Plus Multivitamin from Vital Plan is made with Pine Bark Extract, Pine Bark Activated Vitamins D, C, and E, and Zinc to support immune system function.

  • Fast&Up Creatine Monohydrate

Increases athletic performance by replenishing depleted Creatine to provide continuous energy during strenuous activity.

It limits muscle breakdown to support muscular bulk and encourages muscle repair and new muscle growth.

  • The Genius Brand Extended-Release Microencapsulated Caffeine

Normal caffeine is quickly absorbed, producing a stimulant impact that causes erratic changes in energy levels following consumption.

Genius Caffeine delivers real sustained energy via a controlled release, microencapsulation method. It also aids in fat loss, increased metabolism, etc.

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 A Word Of Caution!

One needs to be extremely cautious while taking these supplements as overdosage of the same can have serious health effects.

Do not cause medical negligence by taking matters into your own hands. It is advised to consult a doctor before taking such supplements.

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